this is a good recipe, i tryed it out 2 weeks ago, but i ate to much.
a good dose is about 3g per person.
step1: put penut butter on 2 crackers. (the more fat in the p.b. the better)
step2: put pot on both.
step3: stick them together
step4: put in microwave for 3 mins on HIGH (no pun intended)
step5: eat, sit, wait and enjoy :)
