Panic Attacks...

What are some good ways to clam yourself down when you are having a panic attack from smoking weed...
...and can you die from a panic attack from smoking weed?

food always helps though ive never sufferd from these my self [ you need a concience to worryabout things i sold mine yrs ago for a sack of weed] my ex used to get em sometimes and after raiding the ice box she would calm down and uauslly start giggling a lot because she would realize there was nothing to fear to begin with.. but if they are extreme attacks you should prob talk to a doc about that i have never heard of someone dying from a panic attack.. any one else out there heard of that ????

you cant die, but it does kinda feel like a heart attack though and its tough to breath so youll proberly freak out which of course makes the attacks even worse. i had them alot last year when i was taken off prozac, they suck and are scary as hell, but i found that once i first feel one coming on i go outside to get some freash air and have something cold to drink and repeat 'im gonna be fine', when i do that for a while it feels like the panic attack left faster and wasnt as intense.

I don't get them from pot but I do get them driving. Bumper to bumper at 80mph, Califonia drivers are either the best or worst, still not sure yet.

Anyhow, I just tell myself "hey, this is just a panic attack, nothing to worry about, just calm down" Acknowledging the panic attack for what it is always helps. Then have something to drink and just take some nice deep breaths. It should pass.

I agree with Fengzi. I get them every once in a while. Its usually always after smoking and I am 46. Since I am female I do get them at certain times of the month. I think female harmones like PMS'ing esculates it. IMO anyway. Been exsperiencing this for like 26 yrs and havent died yet...lol other then being worried about smoking illegally like here in the states there is nothing else to worry about. Smoking is to chill and thats what most smoke it for. Some people quit when it does that to them cause they just dont want to deal with the panic attacks. It can be scary.

buy some dirt weed.
:)

its good for putting u to sleep (about all tho)
:p

i reopn i had a panic attack on shrooms :confused: