Originally Posted by sunburstkid
I'm in a very similar boat, so I'll be interested to see how it turns out for you. I weigh 220 and I'm 6'1". So, I've got a good amount of body fat and im sedentary at work most of the day. It has been 42 days for me. I was a daily smoker for at least 2 years, few times a week before that. I smoke mostly headies, but just a couple puffs after work and a bit more on the weekends. I've been testing daily first void with negative results, but I'm still nervous. So, I'm going to partially dilute. I've been creatine loading for 3 days now and the test is 2 days from now. Morning of I plan to take my vitamins (multivitamin, B complex, and B2), drink about 32 oz of water with fresh lemons squeezed into it, and then drink a large Gatorade throughout the day. May take a few Rolaids also. Good luck!