What to eat what to eat?

I am finishing up a detox of low carb, no salt, low fat which was for 3 days, I have been taking 3-4 creatine pills a day now for about 3 days at 3.5 grams each, witht he test in 2 days what should I now switch my diet to? I have read alot of posts and it goes back and forth with no clear answers, I appreciate any insight on what direction my diet should now take before the test I also have fiber to take an hour before with 3 8oz glasses of water, but I just don't know what my diet should be starting tomorrow?

high fat?
high fiber?
high carb?
all of the above?
stay my present course of low fat and low carb bland foods?

Thanks!

Quote:

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Originally Posted by nervtester

I am finishing up a detox of low carb, no salt, low fat which was for 3 days, I have been taking 3-4 creatine pills a day now for about 3 days at 3.5 grams each, witht he test in 2 days what should I now switch my diet to? I have read alot of posts and it goes back and forth with no clear answers, I appreciate any insight on what direction my diet should now take before the test I also have fiber to take an hour before with 3 8oz glasses of water, but I just don't know what my diet should be starting tomorrow?

high fat?
high fiber?
high carb?
all of the above?
stay my present course of low fat and low carb bland foods?

Thanks!

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Are you planning on following the Dilution method and how many days have you been clean?

I got the test pushed out until Monday so on that day it will be 34 days, I am an average smoker I guess, couple hits off a pipe of a jay every day but not always sometimes every other day or a few days in between. I have down 3 3-4 day detoxs (last day on my third one today) so I have another 6 days before the test, I have using creatine for 3 days now, I just tested the color with vitamin B it works in about an hour (a little bright yellow) but thats ok right? My plan on test day is drink 32oz in the morning then an hour before the test take my B, take fiber and drink 2 more glasses of water, I have been passing on 3 diffeent tests last week off morning pee and they have been negative except one test that was only a faint line, I have not been exercising but I am afraid the metobolites will come back before the test somehow even after testing clean last week with no gimmicks (hardly any water etc) is that possible?

so for the next 6 days what should my diet be? and does everything sound in order for the day of the test? I plan to bring a home test to take before and I just ordered adulterated strips

oh and whats the cutoff for creatine before the test? 1 day 2 days before stop? the creatine I have is 3.5grams and taking on average 3-4 a day, is this overkill for a mild dilute, I think I can almost pass on my own as indicated by the home tests so I don't want to dilute it too much, but I am also worried about the revenge of the metobolites coming back out of nowhere? and just to add to the diet question before the test my diet mostly is vegetarian, no processed foods and fish

A faint line is still a negative. If youre home tests have been consistently negative with the first mornings void, then youre good to go. No need for any dilution techniques. Just drink enough fluids on the day of the U/A to where you can produce a sufficient amount of sample.

As far as your creatine questions go, any creatine-loading must be done at least 3 days before the scheduled U/A to allow the body the required time to convert the creatine into creatinine. Creatinine, being the end waste product, is whats found in the urine and tested by the labs to determine an overly-diluted sample.

do you take creatine up untilt he day of the test or is there a cutoff?
I tested negative after the 3-4 days off the last detox (pills, water and cranberry half a gallon a day and low fat/no carb diet)
This is my last day of another one and test is in 6 days
How long would the effect of water and cranberry loading take to die off?
I want to make sure after 3-4 days the last time I was still not riding on that detox and was actually testing negative on my own

can the pesky metobolites come back if I don't exercise and tested negative a week ago, this is why I had a question on what my diet should look like for the next 6 days, I don't want to trigger a change in the metobolites, the low fat low carb diet may bring them out? (I dunno), for the next 6 days eat heavy or eat light?

Thank you all!