4 Days to Test - How much Creatine?

I have the Creatine Monohydrate from GNC...

How much to take each day?

I am 150 lbs and 5' 9"...

Maybe just a teaspoon per day?

Thanks!

How much you need to take all depends on what your "baseline" creatinine level was to begin with...And you will not know this without testing your creatinine level with a validity strip.

If 1 teaspoon is all what it takes to keep your creatinine level over 20 mg/dL, then so be it. 1 teaspoon it is...

If more is required, then use more.