GET FAT OR WORK OUT?

I have 2 days until a piss test. heavy smoker for 2 months. someone has narc'ed me. i have to pass this test or i go to prison. definitely no dope there.

do i

a. work out like crazy
b. dont move. eat lots of fatty foods.

i read the dilution thread and i'll be diluting + multivitamins the day of, but i feel safer diluting myself as much as humanly possible until then by drinking lots of water

please let me know what to do T_T

Don't exercise, don't drink tons of water.
Eat a high fat red meat diet till the UA. Follow the dillution sticky the morning of the UA.