I'm diluting for a drug test on Monday so this weekend I'm going to take a creatine monohydrate supplement. How much should I take each day? Would twice the daily recommended dose each day be sufficient? (10g a day total)
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I'm diluting for a drug test on Monday so this weekend I'm going to take a creatine monohydrate supplement. How much should I take each day? Would twice the daily recommended dose each day be sufficient? (10g a day total)