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I actually don't know if it has been or not..
I have read that sleep deprivation slows down your metabolism..
so lets say I have a UA tomorrow
I already plan on using the dilution method and want to increase my chances
if toxins build up in your system overnight what if the night before the test
you don't sleep ..
do you think it will have a positive or negative effect on your efforts ..
and also if you also take fiber to help on the day of the test should you keep taking it or stop?
I don't think depriving yourself of sleep will have any effect on your UA the following day, I'm no expert but I can't imagine it would increase your chances enough to worry about it. Get a good night's rest. I took fiber up until the day of my UA. Fiber directs the thc metabolites to your feces so it can't hurt. The only advice I have consistently seen is to stop exercising 2-3 days prior to your UA, get lazy and increase fatty food intake.
naw dude, you need sleep. Just stay healthy and drink lots of gatorade the day of the test try and get orange because for some reason yellow or other colors turn pee clear and orange makes it yellow. Brush your teeth everynight and keep up good hygene to boost your metabalism,
being sick and nasty slows it down