Help me please

I know I know, this has probably been asked a million times in this section but I need help. I just found out I have a drug test for my adult diversion program that I have to take on thursday (It's monday today). I found that out after getting home from toking with my friend. Wonderful.

Anyhow, I smoked about a bowl and a half today, several days before that I smoked about a bowl a day for 3 days straight. and before that It was about a week and a half since I smoked. I have drank about three quarters of a gallon of water this evening and had some cranberry juice.

My friend told me to dilute a few cups of vinegar in a gallon of water and he said it worked for him after smoking the day of the test.

I want to do it naturally. No potions, no fake piss or anything like that. I'm planning on jogging a lot tuesday and wednesday and just drinking a bunch of water and cranberry juice every day. Is this wise? I read the diluting thread on here. Please help me.

Your best odds of "doing it naturally" is to dilute. Follow the instructions in the sticky and you will have a better than fair chance of passing, or at least postponing the test if it comes back negative dilute.