hey i was just wondering if working out then sitting in the sauna for about 15 min, 5 days a week works in cleaning out your system?
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hey i was just wondering if working out then sitting in the sauna for about 15 min, 5 days a week works in cleaning out your system?
Sweating via sauna really won't help all that much if at all. Unless you actually enjoy it and would still do it regardless I don't think it's worth your time.