FBR!!! this may be to much to ask but could you.....

Could you recommend a 30 day diet for me to really clean out my system, as in exercise and what would be the best foods to eat daily and how much of...thats a big question but its worth a shot thanks lol.

Any high fiber diet will help along with metamucil. I would include green tea and cranberry juice because they seem to be good for liver and kidney function.

ok like how much and what are some high fiber foods to eat daily throughout the day..... and should i drink like a half gallon of cranberry juice a day i know im asking for alot fo help here but this is for the beginning of my life... im going in for air traffic control and getting married in 3 weeks so she can live with me on base....so its very huge to me..

Someone else told you about the cranberry juice right and when I asked them why it was helpful they never responded did they?

I wish you would keep everything in one thread so I could go back and look at your stats but I think you are about average useage with 35 days till testing. Settle down and calm your nerves as it isn't helping to be freaked out.

Many foods have nutritional guidelines on the back of the package. Read them and look for soluble fiber content. For things like fruit and vegatables, either they don't have labels on them unless canned or frozen but some produce sections have like little flip guides for nutritional content. If not, there's this thing called the internet that can help you find the soluble fiber content of apples or bananas or lettuce or handfuls of whole wheat.

Try to keep your caloric intake at or under your normal intake that would maintaint your weight. For all posters: Most women can maintain their weight at a caloric intake of 2000-2500 calories per day while men need 2500-3000 per day to maintain. Some will say as high as 3500 calories per day but I'm going to play conservative. Try to get about 25% or less or your calories from fat with the rest from protein and carbs. So you should consider total calories as well as calories from fat. If you are eating 2000 calories a day but eating 1500 calories of butter your not doing it right. This is leading up to the test. Then 2-5 days before the test switch to normal calories to maintain to maybe 10% above and slightly increase percentage of fat from calories. Always keep up the high soluble fiber.

Don't replace smoking with bing drinking. In short, because you have a month and not a week you can enjoy alcohol in moderation.

If you aren't going to sub and you have a month, buy some test strips online for cheap. Try auction sites and search engines to find other choices.

This is some of the info i"ve run across why I think cranberry juice can help mainly to curb the absorption of thc not so much to beat a test fter you've smoked.
What I need to know about Urinary Tract Infections
c/p
Drink cranberry juice or take vitamin C. Both increase the acid in your urine so bacteria can’t grow easily. Cranberry juice also makes your bladder wall slippery, so bacteria can’t stick to it.
I realize this has do with infections but I think its the same reason it seems to slow down the absorption of thc.
InteliHealth: Its just been my unscientific experiments on myself that I can get clean about 1 day sooner with 2 or 3 days of light smoking.

hey seriously fbr THANK YOU SO MUCH...you have already helped calm my nerves so im pretty much fine right and i know i should keep it all together but im just so nervous and just have been posting on impulse of questions....so what your saying pretty much is that im fine? but your not saying im completely fine because you cant say that....SERIOUSLY THOUGH THANKS SO MUCH ....and im sure im talking for other people to ...you just know what your talking about and you help alot of people ....thanks so much for everything..if you have any other tips or tricks to do withing this next month before my test please post i will do everything

"Don't replace smoking with bing drinking. In short, because you have a month and not a week you can enjoy alcohol in moderation."

should I take this to mean that drinking alcohol will interfere with the detoxification process?