Drug test in 10 days. could use some advice

Hi.

I am on probation right now and have drug tests every 3 weeks. So I took one hit of some dankty dank on Dec 22nd. I bought some test strips and tested myself 6 days later and was negative. That with only working out 2 days for about an hour each and eating a shit ton of food (because of the holidays). So Now i am 12days away and i took one hit of some regs, and am alittle paranoid now because 12 days isnt that long.

What do you guys think will i be clean?

And what should i do to make sure Iâ??m clean? i know to exercise and eat fiber i'm also taking multi-vitamins

Any other suggests to help me get clean i would great appreciate.

I'm 6ft weight 165.

I think i'll be fine, I smoked that one hit of dank and I was clean in 6 days that one hit of regs should be out even sooner and i wasnâ??t even trying to get clean after i hit that dank and i was after 6 days.

HELP!!

Yeah you will probably be alright. Most people can pass a one time high if their body was completely clean prior to the one time high after 5-7 days but you did smoke one hit in a short period of time before this so it isn't quite a one time high. Then again, it was only 1 hit each time. Home test again if you can but you stand a good chance of passing without dilution. You're right about the fiber and aerobic exercise too.

Now off to watch Pats/Giants. Go Giants, give the Pats a loss please!

I think you will be fine. It takes me 5 days to clear that dirty from regularly smoking chronic for about a week. I'm 5'8" and 127 pounds though...

I definitely think if you can clear chronic in 6, then you can clear mids in less. When I was on probation I use to get really paranoid before tests and buy numerous home tests just in case the first was inaccurate. I was waaay to paranoid and caused too much grief. It was unnecessary. Just chill, and don't think about it...it'll be all good and you'll be free soon

Its always handy to have a couple test strips around to double check yourself.

Oh for sure i have like 10 test strips right now. I tested myself the day after i smoked those regs just to make sure the test strips were working (which they are cause i failed) which made me more paranoid just seeing one line :( I'm going to test myself tomorrow on new years day to see were i'm at. If i'm still not clean i'm going to start working out two times a day.

Question: What is the point of not working out 2-3 days before a drug test?

Also how does a high fiber/calorie diet help you test negative?

When you work out you're burning fat which in return releases thc molecules. Which is good but you don't want to do that when you have a drug test coming up. Most of the thc molecules are released through your intestines(simplified explanation),So if you don't keep the old poop shoot moving the thc is reabsorbed again and relesed through your urine. So the idiea is to keep the old hershey highway flowing hence the high fiber diet.