need help please

Hiya i have a supervised urine sreen tommorow,i have not smoked in 29 days, heavy multiple times daily before that,have to use dilution method.Now i have done a few practice runs following the sticky to a tee.Been loading with creatine since wednesday..
Once i start with the water loading at 0830 im voiding every 20mins by 0930.On the second void around 1000 i am passing home test kits, but my creatine lvls are around 10mg/dl... Will holding my voids for the next hour or so (just about to let go in my pants hehe) raise creatine levels or should i try drinking less water
Thks in advanced

if you havent smoked in 29 days id have to say you really dont have to worry about it anymore

I wish :) past experience tells me that i need atleast 50 days ,i still void dirty without water loading..

You need a home test kit.

Um yeah thanx but I have a bag full of home tests mate, that's how I know I passed the last one, but creatine levels had dropped too low, meaning I will get a fail due to dillution. That's why I was wondering if holding voids for longer will help raise the creatine levels. Any suggestions would be much appreciated:)

You probably need to cut back on the water.

thanks fbr i dropped my fluid intake down to a total of 1625ml i think thats about 50 ozs thats including replacement of voided urine , just done another home test thc level is sweet, creatine also seems to be fine..Ill let ya know how i go....10 hours and counting

Good Luck....:thumbsup:

Yeehaa i passed thanks to all the people that post on this site, could not have done it with out you...gurgle gurgle cough cough....

p.s after all this abstaining, i am now a one cone wonder...hehehe