urine/blood testing

Hi. I've been smoking one or two bowls every 2-3 hours of highly potent weed, everyday since Memorial Day weekend. So I assume that there is a recognizable amount of THC stored in my fat cells. Of course I've gained some fat from eating a lot of fast-food in the past few months. I quit smoking on Sunday, when I smoked one bowl. Since then, I've been drinking one gallon of water per day.

I'm athletic, and I finally got to the gym yesterday. I had an extremely intense aerobic workout, so much so that I'm a lil' fatigued this morning. I plan to hit the gym again this afternoon, then again tomorrow, and every weekday until my urine test is upon me. I will probably also need to sumbit to a blood test in the next week or two.

How much more work should I do before my system is clean? Should I set aside another week or two? A month?

Thanks. :)