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ive packed on some extra weight lately, and would like to lose about 30lbs for both cosmetic and health reasons, i was just wondering if anyone had any tips of how to lose the weight, i know better diet and exercise, but anything that makes it easier?
Ecstacy. Don't have to, but I recommend, because I lost weight dramitically.
It's going to take a long time and commit to lose 30 pounds without drugs. It'll be a little faster with them :)
You should do some mad cardio, and not focus as much on standing and free weights muscle building at first.......
if u wanna do it the natural way, all i can think of is ur diet n excersise [loads of fresh food, plenty of fibre, and loads of water (2 litres a day)]. or the quicker n easier way, as bong man sais... ecstasy. iv heard that a glass of grapefruit juice a day helps break down fats, i think 2 litres of water a day is the most important tip, i believe water is the cure most things. if u got a slow metabolism, av a look at these tips... http://dietforum.com/N-increase-metabolism.htm
im lucky, i have a very high metabolism :D
hope sum of this is helpful 2 ya, good luck :) xxx
Stop eating.
Eat more healthy.. Drink lots of water. and Run or WALK, yes walking will help you lose weight like a mile or more day. And if you have to drink pop drink nothing but diet
limit your calorie(sp?) intake you r see if u sit in bed allllll day 24 hrs u'll still burn 1 calorie per kilo per hour(if u dont use the metric system a kilo is 2.2 lb)so say u weigh 200 lb u would burn 91 calories every hour,mind thats just for vegataing all day in u get out and do stuff u will lose alot more and dont bother running/walking the average 200lb person loses 60 calories per mile but it is very good for leg exersises(sp) sorry bout all the misspelled words i just snorted some lotatab(yes thats right your takeing weight loss advise from a pill poper ;) ) ummmm thts all i can think of right now if i remember ill check back when i can remember where i am
Cut out Soda pop entirely and drink tea. WHen I did that I dropped 10 pounds in about 2 months.
do cocaine
http://www.intense-workout.com/weight_loss.html
Some pretty good tips on there. Good luck brah
i've put on some pounds as a result of munchies i think
im just gonna stop eating junk food and soda. See how that goes.