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alright i smoked for the second time a couple weeks ago and i had a really bad "panic attack" and ever since then i have been going crazy. ive been having crazy thoughs, hallucinations and thinking im going to die all the time. and ive been havin panic attacks almost every day since. ive lost my appetite, lost weight, its like im having crazy thoughts all the time, anybody have that before?
The only thing is time and yourself working with your issues now. I don't know how busy you are but you probably should have some time off, or at least one day to deal with it.
Some tips for these anxiety attacks. Breath and focus on your breathing, embrace the feeling instead of running from it and let it pass, laugh or dance to lighten the mood and know that you won't die.
Are these auditory hallucinations (I would think so) or is it like thinking someone is behind you or catching something out of the corner of your eye?
Read some reports on erowid.org to show yourself that you're not alone, then some exercise would be good to stop your mind from getting lost in it's own games.
yeah i did that the first time i smoked i was trippin bad. had a panic attack and was like see stuff that happened in the past and thinkin back on it, it was pretty fun
See a doctor if it doesn't go away.
Best thing is to be with someone, this is not limited to a human, just hugging your dog or being with a friend for a while helped me with my past panic attacks
u have deep underlying issuea u need to deal with:hippy:Quote:
Originally Posted by kdub87
sounds like u smoked some wet my man
I had the same problem the one time I ended up with weed laced with some angels dust.
It was probably the 5th or 6th time I had ever smoked, had chipped in with some friends for a sack, and didnt think anything of it that the smoke was a different color and didnt seem the same.
I was so fucked up and things were so damn intense that I had to lie down in bed for about 2 hours to mellow the trip, I just could not handle it at all. I was experiencing the majority of the things you mentioned, but the effects didnt last past that night, so I am not entirely sure what it might be with you.
sherm, pcp - look it up.
Lol I don't think it's PCP you guys. Or else i've smoked laced PCP and it's the cause of most of my underlying mental issues.