Exercise

I know we have a lot of fit cannabanauts on here, so what do you like to do? I just started workin' out again and I have to admit, I love it.

I do..
60 min tae-bo
20 min pilates
and 8 minute abs twice

sit in front of the computer and finger flex for 180 min...

Yea I work out daily, although I don't go to the gym...but up in the mountains. Climbing mountains and rocks is the funnest work out to me!

:jointsmile:

I just got the go-ahead to go back to the gym and do weights again. For nearly two months, I've only been allowed to do mild walking and no weight-training, and it's been driving me nuts. My heart valve infection shows every evidence of being cleared up, so I'm going to kick butt again. I typically do 35 - 40 minutes of cardio (in circuits, not just on one machine) and 25 - 30 minutes of strength training, concentrating on different muscle groups each time, four to five times a week. I try and catch a very early Saturday morning yoga class, generally, and stretch a lot even on the other days. Wish I had time for some type of dance class, but I don't right now. I'm a little obsessive about exercise. It's the best way I know of to manage depression, anxiety and stress.

Damn, tea bo's pretty intense shit. I dunno, my gym teacher makes us do a pretty rigorous workout, which I hate while I'm doing it but I love that I'll stay in better shape.

yard work,,,it is gratifying too...

Anyone know the best workout for aging manboobs?

pushups I think, I'm pretty sure that works your pecs?

hacky sack and basketball. Oh and we gatta run in gym. Run the mile every week.

I get a pretty good workout from cracking whips and lifting chairs all day.

I'm a lion tamer, baby.