Kegel exercises, anyone?

[SocksThaClown]

If you don't know what the kegel muscle or PC muscle(pubococcygeus muscle for you smart folk :p ) is the muscle controling urine flow and while orgasming contracts. If you strengthen it enough you can control orgasm, have multiple orgasms, or possibly have an orgasm without contact. ;)

I wanted to know if anyone on here does kegel exercises, both men and women.
I know it's weird for a guy to do it, and it's designed for woman, but it works and enhances sexual experiences.

Click Here (http://en.wikipedia.org/wiki/Kegel_exercise)

[socialinjustice]

do it man, gives you a rock hard boner after awhile, and you can fuck for as long as YOU want to, not your dick. and it makes you shoot all the way across the room (pretty fuckin impressive when it happens)

[YahtzeeG]

how do you even do this?

[birdgirl73]

Kegels are very good things. But in women, they don't control orgasms as much as they strengthen the underlying musculature that supports the reproductive system, which can make orgasms stronger and more powerful. They also are very beneficial in helping women prepare for--and recover from--pregnancy and childbirth. They're good exercises to do during youth and middle age to make sex better, and as we age, they're good exercises to do to help strengthen the foundation muscles and prevent bladder leakage.

[lagstronaut]

how do you even do this?

yeah?

[phoenix]

You just have to squeeze and hold that muscle. It's the one you squeeze when you want to stop peeing.

[lagstronaut]

^ but that article says that it runs the risk of urinary track problems or something.....kinda discouraging

[BabyFacedAbortion]

I've been doing it since I was probably 13. Keeps your cunt tight. :|

[birdgirl73]

^ but that article says that it runs the risk of urinary track problems or something.....kinda discouraging
Lags, it just recommended not practicing the exercises while you're urinating so as to prevent possible urinary tract infections. That's sometimes a recommended way of identifying the pubococcygeal muscles themselves, by telling people to tighten the muscle that stops the flow of urine as they're urinating. But if you know what those muscles are (sometimes guys refer to them as the "gooch"), you can practice tightening and releasing them at times other than when you're emptying your bladder. You'll be perfectly safe from any urinary tract infections that way.

[graph]

There's a lot more good in keeping your PC Muscle strong than just stronger orgasms. It can also prevent prostate cancer and protstate problems in general. In fact, you can actually find your PC muscle through prostate stimulation, but I wouldn't suggest it unless you're into that sort of thing. Prostate problems are a lot more common in this country than you hear about.

The great part about the exercises is, you can do them anywhere, any time, as long as you wipe that stupid grin off of your face.:dance:

[birdgirl73]

Graph, have you ever been a fan of the show "Sex and the City"? I know it's a chick show, mostly, but the Samantha character was always so bawdy and funny. There's an episode where the ladies begin talking about Kegels, and she beams this funny, stupid, satisfied grin and announces to the whole table, "I'm practicing mine now." Your post made me think of that very scene!

[invision]

i must say they are pretty cool to do while you pause during sex to kiss......

[birdgirl73]

i must say they are pretty cool to do while you pause during sex to kiss......
I've found they're also very cool to do between those pauses as well . . . ;)

[YahtzeeG]

I've found they're also very cool to do between those pauses as well . . . ;)

why is that? feels good?

[slipknotpsycho]

i must say they are pretty cool to do while you pause during sex to kiss......

people pause durring sex to kiss? wtf? why wasnt' i informed of this? o.0

[YahtzeeG]

its hard to stretch I have found... lmao... i usually flex my abs after I hold it for more than a few seconds.

[YahtzeeG]

is it me or is flexing this muscle very strange? after the first 3 seconds or so its hard to tell if i am still flexing the muscle...

[chillinoutblazebowls]

yeah do u contract in like a normal repetition or do u hold it??

[chillinoutblazebowls]

http://www.pelvicfloorshop.com/formen.htm

[dutch.lover]

Kegels are very good things. But in women, they don't control orgasms as much as they strengthen the underlying musculature that supports the reproductive system, which can make orgasms stronger and more powerful. They also are very beneficial in helping women prepare for--and recover from--pregnancy and childbirth. They're good exercises to do during youth and middle age to make sex better, and as we age, they're good exercises to do to help strengthen the foundation muscles and prevent bladder leakage.

haha i was totally gonna say all that stuff and you beat me to it! we just might make a pretty cool sexual educator team....

[gabee42ee]

yeah u gotta get it right and tight ;)

[Splifted]

My girl does kegels, and wow. She's almost too tight now. Its crazy, if a girl knows how to use those muscles, she can like practically grab your shit lol. I didn't know about these guy kegels, thats interesting.