dont know what to do ????? HELP

[kita]

i need to know what to do and if styrafome is a good thing to start my seeds in until i can get so money and if so how much time dose it need to stay in the light and do i need to keep it in the dark or is that a myth what should i buy and can you tell me step by step what i need to do and is water a must????????? HELP my seed have been sprouted for 1 day HHHHHHHEEEEEEELLLLLLPPPPPPP??????? i really need it please

[chonged]

Kita,

have a look here

http://www.cannabis.com/growing/

[Cheesybeast]

bangin place of info

[Garden Knowm]

dirt or rockwool