Metamucil

[TigerSD777]

I'm just wondering when to take metamucil the day of the test. How long before the test should I take it? I've found some info on here about how you should take it day of test, but I'm not sure how long before I drop that I should take it? Greatly appreciated

[TigerSD777]

The day before, I know I should be eating a lot of fat, but should I avoid anything? Like protein? Should I just eat 1 meal and take metamucil 3 times? Should I just eat a high fat lunch? No dinner? My test is at 830am. I'll wake up anytime to get this done. Thanks, any advice would be appreciated, dilution is my only option and my livelihood is at stake.

[Deige]

The day before, I know I should be eating a lot of fat, but should I avoid anything? Like protein? Should I just eat 1 meal and take metamucil 3 times? Should I just eat a high fat lunch? No dinner? My test is at 830am. I'll wake up anytime to get this done. Thanks, any advice would be appreciated, dilution is my only option and my livelihood is at stake.

You'll want to avoid exercise and be as lazy as possible. Fatty foods are fine and you can take the Metamucil on test day. Have you been loading Creatine?

[TigerSD777]

I have been loading creatine. Took my last supplement last night, test is Friday. The reason I'm trying metamucil is because I ran a test run and failed, but I think my stomach was kind of full from the night before. Should I eat a ton of metmucil the night before the test too to clean. Should I just eat lunch the day before to keep my stomach and my metabolism down? Also, I know u can use Gatorade to load water instead of actual water, but is salt water better? Will the sugar spike your metabolism temporarily? Basically, what's better?

[TigerSD777]

Also, any reason to avoid protein the couple days before? I know protein causes your body to work a little harder to digest?

[Deige]

Also, any reason to avoid protein the couple days before? I know protein causes your body to work a little harder to digest?

Nope, protein, salt, sugar.... Don't worry about any of this. Just eat as you would normally eat on an average day and continue to take the metamucil. Gatorade as a substitute for water will help with specific gravity and don't forget your Vitamin B2. This is all outlined in the Dilution sticky, follow it too the T and you'll be fine.

Also, skip the Aspirin part of the thread, it is old tech and no longer helps to foul the test.