keeping your metabolism up

[Plugwonli]

just a couple tips to keeping your metabolism that a lot of people may not do

1. eat breakfast - you dont want your body to go into fasting mode

2. eat little meals throughout the day - By eating every 2-3 hours throughout the day, your body is constantly having to digest that food, break it down, send it to the right places, and all of these processes keep your metabolism running, which, over time, can speed up your metabolic rate

3. Sleep - try to get a normal nights sleep, no napping! when your sleep patterns are irregular it throws your metabolism out of wack. doesnt know when to burn, store fat.

4. resistance training - aerobic exercise burns fat. combined with strength training high intensity 8 reps per set will speed it up even more.

5. caffeine - start your day with a cup of java. speeds the nervous system up. dont go nuts with it. and once your body is acclimated to the caffeine its effects on your metabolism may diminish

6. dont eat late at night - your body has nothing to do with the food but store it as fat.

hope this helps some people out. and if anything, its healthy living!

[phatsesh101]

sweet info for fat stoners

[ExotiQKush]

wow wth??

[Plugwonli]

"wow wth??"


lol...i thought this info might be good for people bugging out about upcoming uas who have no choice but to abstain. theres some info on speeding up the metabolism to remove toxins from the fat on these forums. i thought id add and give some tips on the little things that can be done which may be totally ignored when it comes to achieving max metabolism output.

[insomniasucks]

Great advice.

[Burnt Toast]

It must be understood though, that anytime fat cells are burned, the stored THC metabolites are released back into the bloodstream. From there, the kidneys filter the metabolites from the bloodstream and deposit them into the bladder.
For this reason, all fat-burning activities should be avoided if a person has 3 days or less before the U/A. During this period, youd want to eat large meals and be as lazy as possible to prevent a bunch of THC metabolites from being released into the bloodstream, which will end up in the urine to be detected.