TurnyBright
07-17-2008, 10:12 PM
The sensation that I've been noticing the last 2 weeks or so (whenever I smoke) is annoying and disconcerting.
A few minutes after smoking, I begin to feel like normal inhalation of air does not satisfy my body's craving for oxygen. I can't really explain it, I feel like I can't inhale deeply enough to get that satisfaction of having taken a breath.
My solution and the only method that seems to counter this feeling at all has been to inhale slowly through my nose until my lungs are FULL, all the way to my stomach, so full it nearly hurts (but it still feels like I'm not breathing oxygen, or enough of it), and holding that in for 10-15 seconds. After about 5 seconds of holding it in, the not-enough-air feeling starts to fade, but only until I exhale.
The only changes in my environment and behavior that I could imagine having any effect on my breathing in this way are that I have been exercising rather intensely on a daily basis for the past few weeks, much more than normal and very early in the morning. Also, it's hot and sort of humid. I suppose humidity would be the simplest answer, but I've never noticed this in any other humidity I've been in. And that's my story about my Strange Feelings Of Breath.
A few minutes after smoking, I begin to feel like normal inhalation of air does not satisfy my body's craving for oxygen. I can't really explain it, I feel like I can't inhale deeply enough to get that satisfaction of having taken a breath.
My solution and the only method that seems to counter this feeling at all has been to inhale slowly through my nose until my lungs are FULL, all the way to my stomach, so full it nearly hurts (but it still feels like I'm not breathing oxygen, or enough of it), and holding that in for 10-15 seconds. After about 5 seconds of holding it in, the not-enough-air feeling starts to fade, but only until I exhale.
The only changes in my environment and behavior that I could imagine having any effect on my breathing in this way are that I have been exercising rather intensely on a daily basis for the past few weeks, much more than normal and very early in the morning. Also, it's hot and sort of humid. I suppose humidity would be the simplest answer, but I've never noticed this in any other humidity I've been in. And that's my story about my Strange Feelings Of Breath.