Yoga

[thcbongman]

I tried it for the first time today.

I smoked a bit of trainwreck before I went. When doing the various stretches and poses, I never realized it could be so intense, not in a vigorous way, but you are trying to balance your body to immaculate form. I didn't realize how inflexible I was! Near the end, the instructor told us to relax, and let all your worries go. For that period, I felt so tranquil, my mind was cleared, all the stress just went away.

For those that want a different method than meditation to clear your mind, I highly recommend Yoga.

[Staurm]

Yeah. You don't need to attend classes to do it either, it's just stretching. Just stretch every possible way until it starts to hurt, and keep doing it everyday.

[PureEvil760]

Yoga is really good for balancing your overall body, personally I prefer Tai-Chi which is also a very balancing technique but its also a martial art on top of meditation.

[bhouncy]

after sitting at the computer for hours on end it is good to do some yoga warm up stretches for five minutes. Really refreshing.

[xblackdogx]

i went for the first time 2 weeks ago and it was pretty cool

BEAUTIFUL ladies and a GREAT start to the day

[thcbongman]

i went for the first time 2 weeks ago and it was pretty cool

BEAUTIFUL ladies and a GREAT start to the day

Amen!

If this doesn't inspire you do Yoga I don't know what will.