My boddyyy =(

[TheFatKid]

I joined Spring Football conditioning at my school today. It was my first experience with a physical team sport and HOLY SHIT. I am beat as shit. I've never worked that hard in my life. I'm gonna hurt tommorow =(

[rebgirl420]

Yeah but at least you know its working haha. Thats awsome that your doing something though. Good luck with that hun!

[Greenport]

U SAID U WUZ OK ON AIM FOOL DONT BE IN PAIN!

[Demeter]

I'm proud of you TFK! If you take some Advil tonight before you go to bed, it will really help!

[andy704]

if theres one thing that you can take to help, that would be protein. the protein will definitely help with the pains and you will also get pretty buff

[reality0]

good luck and stick wit it... at times you work your so hard you puke.. trust me, when you get to highschool, its worth it... unless your already in highschool, but even if you are, you'll still get buff... best of luck!


oh and i know of one certain type of plant that helps with the pain :jointsmile:

[tulak]

Dude, drink lots of water and make sure that you up the pasta content for the long workout's! good luck to you!

[make it legal]

Fuck that shit I hate doin that. Haha maybe eventually you can change your name to the skinny kid.

[werd328]

Join wrestling.

[friendowl]

hey fatkid thats is good to hear
i love football training

football combines mind body soul all in one
now i sthe time to turn your self into a monster
the weight room is your new home
and running that track should be your best friend
pain is going to be your bitch

all the hard work will pay off when you are playing
and your body is ruthless and you put the pain on those fools

[higher4hockey]

welcome to the world of sports. i remember awhile back you said you wanted to lose weight, football is a good choice for that. stick with it, you'll make some friends and have fun.

[Reefer Rogue]

See you in the end zone Elway.

[blazed620]

haha wanna know what hells' like?? try going through my highschools summer weight training program. 40 40 meter sprints. Then go run sprints up a hill. Then lift fucking hardcore. The next day...do relay races in the fucking 120 degree weight room, then go out and do tae-kwan-do...making you hurt so much the next day you cant even sit down to take a shit. Yeah...it fucking sucks..but what do u expect? we have one of the best high school football programs in the state of missouri...with 7 state championships..including 1 undefeated season last year..football is pretty much what our school is known for

[cannabis campbell]

Gain Through Pain

remember that.

[dusto2k3]

Hey fatkid, remember me...good to see your tryin out something like h4h said.

You keep at that and the coaches 'll have ya thinned a lil out in no time.

[Storm Crow]

Take a hot bath to relax those muscles. Take a pain-killer- aspirin, tylenol, whatever. Smoke a fattie. You'll still hurt in the morning, but you'll survive.

What you won't survive, is being diabetic, with a heart condition, sore joints, and all the other ills that being overweight brings!

Keep it up! - Granny (who's lost 60 pounds and still has 40 to go!) :hippy:

[Matt the Funk]

Footballs fun, but I just can't handle coaches.

[TheFatKid]

I'm not trying to get skinny here. I wanna get jacked now. The only problems I'm having is endurance, which I know I need to lose some weight. I'm the only freshman linebacker =)

[thcbongman]

Do this drill:

Maintain a frisk jogging pace and every 2 minutes, you start sprinting for 10 seconds, then go back to the previous pace. After you get use to do doing it, do it for 15 seconds, every 100 secs, and build from there.

[Matt the Funk]

I'm not trying to get skinny here. I wanna get jacked now. The only problems I'm having is endurance, which I know I need to lose some weight. I'm the only freshman linebacker =)Eat healthier, less greasy food, and start running everyday. Running feels great, I just started running everyday for an hour and I've been in a better mood and lost like 4lbs.

[IntoTheEther]

Yeah, you really want hell, do what werd said, join wrestling.

[Runaway Jim]

I'm not trying to get skinny here. I wanna get jacked now. The only problems I'm having is endurance, which I know I need to lose some weight. I'm the only freshman linebacker =)
Problem with that is that if youre already fat, lifting and NOT losing weight will just make you fatter, granted, you will be muscular, but you wont necessarily look any better.

[couch-potato]

I really am happy that you're doing this man. Stock up on protein and carbs (protein for building new muscle tissue, carbs to keep your muscles energized so you don't get sore), drink PLENTY of water and take your daily vitamin.

There will most likely be times when you want to quit. DO NOT QUIT. Simple as that my friend.

[TheFatKid]

As of tommorow, I am going on a strict protein and good carb diet. I'm also going to start jogging, running, and lifting. My goal is to lose fat, and gain muscle, hopefully at an even rate.

[Aristotle]

If you hurt after lifting or exercising just smoke a little. Don't smoke BEFORE you lift, though, otherwise you'll never lift in the first place.

So I guess weed can alleviate any kind of pain in multiple ways. Pretty cool.

[Demeter]

Be careful not to do too much too soon, or you could get shin splints or even stress fractures. A little pain is okay, but by starting cautiously, you won't be sidelined by injury-
Soon you will have to change your name to slim n' strong!

[M3nt0R]

Take a hot bath to relax those muscles. Take a pain-killer- aspirin, tylenol, whatever. Smoke a fattie. You'll still hurt in the morning, but you'll survive.


aspirin and tylenol are pain relievers, not pain killers :thumbsup:

Sometimes I really miss them..

[ipodguy]

i remember my first double days in football
some of the worst soreness came from football lifting
there is one quote i will never forget by one of the conditioning coaches back a few years ago, "you're not going to die! ill tell you when you're going to die!"

[NextLineIsMine]

whatever you do man dont give up. I remember football double days and sometimes its just plain miserable, just ignore that desire to say fuck it this sucks and keep it up. Your best friends will be made through the team, it was some of my greatest highschool experiences.

[grasshopper420]

lol hey man great choice i remember when i got buff first it sucked ass getting there i never really had too much of a choice being as it was in the army that it happened to me be thankfull passing out is an acceptable excuse for quitting in football now to keep strong i stay with martial arts been at it 11 years youll never get ripped but youll stay toned and strong try aikido or muay thai or judo or brazillian jiu jutsu i doo all of those and damn they are a workout man

[TheFatKid]

I used to do judo. Its a good thing to learn.

[suhl]

just so you know fat people who get really strong(ie just hit the weights and do no cardio workouts) but dont thin out still just look fat. just a friendly piece of advice. but if you are on the line then you are going about it the right way.

[NextLineIsMine]

just so you know fat people who get really strong(ie just hit the weights and do no cardio workouts) but dont thin out still just look fat. just a friendly piece of advice. but if you are on the line then you are going about it the right way.

hes right man, theres getting buff and theres getting cut, youre gonna have to do both. But thankfully whittling down is faster than bulking up

[jdub61]

Join wrestling.

^this guy speaks the truth.
as somebody who both played football and wrestled in high school, i can attest that wrestling is BY FAR tougher and more grueling.
but man i had a ton of fun playing football those two years, definitely more fun than wrestling, wrestling was just too damn hard on you.

[bigbryan]

from a fellow fat kid who love football it is worth it and it will get easyier and when school start u mite be able to get out of school early. you will astart to fit in your clothes even betteru will gain wieght but it will be musle musle wieght more than fat.. football rules..

[DmStags45]

best thing you can do for yourself is take a look at your diet and break it down into three catgories of macronutrients:

1)Protein

2)carbs

3)fats

Protein and carbs should be relatively balcenced taking up roughly 40% from protein and 40% from carbs that leaves room for fats fats should be no more than 25% of your diet and if your doing it right you will know because for the first week or so you will get some raunchy ass farts i play football too at a nationaly ranked school so we get all this info spoon fed to us on a regular basis if you want a full break down and a 4 day work out program send me a pm and i will hook you up

Proof:

http://i48.photobucket.com/albums/f230/DmStags45/backcomparison.jpg

[Psycho4Bud]

http://www.youtube.com/watch?v=FqWxs8-U8FA

Have a good one!:jointsmile:

[TheFatKid]

best thing you can do for yourself is take a look at your diet and break it down into three catgories of macronutrients:

1)Protein

2)carbs

3)fats

Protein and carbs should be relatively balcenced taking up roughly 40% from protein and 40% from carbs that leaves room for fats fats should be no more than 25% of your diet and if your doing it right you will know because for the first week or so you will get some raunchy ass farts i play football too at a nationaly ranked school so we get all this info spoon fed to us on a regular basis if you want a full break down and a 4 day work out program send me a pm and i will hook you up

Proof:

http://i48.photobucket.com/albums/f230/DmStags45/backcomparison.jpg

I'd definitely want this plan, but does it work for losing weight too?

[JohnGalt]

You want pain, row. It's a sport that focuses not so much around skill and technique, but being able to acknowledge that pain, and push past it to win.

[DmStags45]

yeah shoot me an email [email protected]

[BlAzInIt4:20]

oh man i joined the softball team at my college and it was brutal, run 5 miles a day, two times a week practice for 4 hours straight, it got to the point were i couldn't walk my muscles hurt so bad. i made it but dropped the course, my body was just not ready for it...

[DmStags45]

i run a 1-1.5 miles a day it just makes my body and LUNGS feal great plus I never have to deal with a tolerance when im running all the time

[TheFatKid]

Well, I got my pads today and I'm pretty sure I made varsity defensive tackle as a freshman!