Exercise

[BabyFacedAbortion]

I know we have a lot of fit cannabanauts on here, so what do you like to do? I just started workin' out again and I have to admit, I love it.

I do..
60 min tae-bo
20 min pilates
and 8 minute abs twice

[Skink]

sit in front of the computer and finger flex for 180 min...

[CanaDanKs Inc.]

Yea I work out daily, although I don't go to the gym...but up in the mountains. Climbing mountains and rocks is the funnest work out to me!

:jointsmile:

[birdgirl73]

I just got the go-ahead to go back to the gym and do weights again. For nearly two months, I've only been allowed to do mild walking and no weight-training, and it's been driving me nuts. My heart valve infection shows every evidence of being cleared up, so I'm going to kick butt again. I typically do 35 - 40 minutes of cardio (in circuits, not just on one machine) and 25 - 30 minutes of strength training, concentrating on different muscle groups each time, four to five times a week. I try and catch a very early Saturday morning yoga class, generally, and stretch a lot even on the other days. Wish I had time for some type of dance class, but I don't right now. I'm a little obsessive about exercise. It's the best way I know of to manage depression, anxiety and stress.

[make it legal]

Damn, tea bo's pretty intense shit. I dunno, my gym teacher makes us do a pretty rigorous workout, which I hate while I'm doing it but I love that I'll stay in better shape.

[Skink]

yard work,,,it is gratifying too...

[midlifecrisis]

Anyone know the best workout for aging manboobs?

[BabyFacedAbortion]

pushups I think, I'm pretty sure that works your pecs?

[Up In Smoke 420]

hacky sack and basketball. Oh and we gatta run in gym. Run the mile every week.

[couch-potato]

I get a pretty good workout from cracking whips and lifting chairs all day.

I'm a lion tamer, baby.

[Samwhore]

I like skinks answer, my aerobics class is over, so I dont work out anymore. But I like kickboxing better than tae-bo.

[Its a Plant]

Oh you kickbox samwhore? I'm in a related exercise program: hotboxing. REALLY works my lungs. :stoned:

Now that it's nice out, I can get out and run my little heart out. ~

[halfassedjediknight]

i run or play hockey. or skateboard. im in fine shape.

[Samwhore]

Oh you kickbox samwhore? I'm in a related exercise program: hotboxing. REALLY works my lungs. :stoned:

Now that it's nice out, I can get out and run my little heart out. ~

of course! Those endorphins hit me really hard one day.... except for our moves look really stupid when your watching us

[NightProwler]

i get baked and do pushups, lifts weights, and do situps.

[napolitana869]

I lift weights

[thcbongman]

pushups I think, I'm pretty sure that works your pecs?

Chest, triceps and shoulders.

[station]

I lift weights

renewing the gym membership soon

[officerleeroy]

I've been skateboarding for close to 8 years, but lately work has gotten me to where I can't skate as much as I want to so I've been goin to the gym with my roommate for about 45 minutes a day 3 times a week so I can "try" to stay in shape lol.

[Dest]

lacrosse practice every weekday for 2 hours, its good exersise but im usually so drained of energy by the end (coaches make us run so many sprints) that i cannot move afterwords...

[LIP]

A mate of mine does kick boxing, mind you, i aint seen him for 2 years. Last time i went to his place we was pissing about and he kicked me in the face across his lounge - bloody powerful kick, and i wasnt expecting it.

Kickboxing is great fun though.

I dont really exercise, the only exercise i get is walking to the bog when i need a piss, or using the cluch pedal on me van.

[higher4hockey]

i run everyday, and do pushups, situps, sharks, eight counts, mountain climbers, all those fun filled excercises.

[dannyboy420]

Muay Thai

[Demeter]

Weight-training rocks! This semester I only manage twice a week, but soon will be able to do it three times per week, yea! Once it gets warmer, I do tons of gardening that keeps me strong. I have to do more cardio though- I used to run and loved that, but I think walking is better on my aging joints. I have a treadmill, but I get bored doing that. I wish I could get mr demeter to walk outsidewith me, but after sculpting ice all day, he wants to hunker down on the couch:stoned: Can't say I blame him!
I used to be in fantastic shape, now I am just average. I need to get motivated and reading this thread has inspired me. If delicate ms birdgirl can do all that she does, I can get off my butt too!

[Captain Hanks]

Monday- biceps, quad, chest
Tuesday- tricep, calves, abs,
thursday- shoulder, gastronemius, gluts, abs
Almost everyday surf for 2 -3 hours, skate long distances (transportation), and I like to jog a couple laps before my workouts. This combined with a perfect eating schedule has led to my desired results. I swear the pot helps to!

[Mrs. Greenjeans]

BFA, you're a masochist.

But you already knew that didn't you?

[Bodom Children Of]

I get a pretty good workout from cracking whips and lifting chairs all day.

I'm a lion tamer, baby.

that was a good one. :jointsmile:

[KL4D4]

MWF go to the gym at school here lifting, squatting you name it. I usually take a run after I'm done doing that.. go home shower bed and Tuesdays and Thursdays I play racquetball at 9:30 so I manage to stay active all week

[Reefer Rogue]

Play football/soccer regularly. Lift weights, do push ups, sit ups. Walk a lot. Jog sometimes.

[Nochowderforyou]

I bike 15-20km a day (depends of weather), eat right, and I'm on my feet for another 4 hours at "work" (if you want to call it that).

I really should do some ab/chest training to reduce my man boob size. I've lost the gut weight over the last 2 years, so I really should be tightening up those areas.

I'm happy biking. I never cared much for lifting weights and doing situps and shit.

[bong_man]

I dont work out much anymore have a daily rutene doh,

Pushups till failure then straight after that dumbbell flys till failure then straight after that bumbell pushups till failure, a minute break and repeat, then crunchs till failure x 3 thats pretty much it.

[BabyFacedAbortion]

BFA, you're a masochist.

But you already knew that didn't you?

Duh, but why do you say that? :P ;)

See! I knew you stoners weren't lazy Hehehe

[smoke it]

i lift 4 days a week. ill do some sit-ups or pushups if im bored and stoned.

[Mrs. Greenjeans]

Duh, but why do you say that? :P ;)

See! I knew you stoners weren't lazy Hehehe
I am. I do 12 oz. curls and dicklifts. That's it.

[BabyFacedAbortion]

Any health freaks here? My diet is completely horrible and I don't eat as much as I should, but I don't wanna drink protein shakes and all those things 'cause I gain weight easily (very slow metabolism..thanks dad!)..what would you reccommend? I don't eat meat or carbs. I wanna get back into healthy eating though.

[BabyFacedAbortion]

P.S

MissGJ - you crack me up, girl! I do 40oz curls and a lot of ...squats ;)

[Mrs. Greenjeans]

I used to be a health freak, and when I was, I was lowish carb, highish protein. I also favor weights over cardio. And yoga-ish type stuff is high on my list.

My best gf's mom wants me to teach stripcardio. That I can do. Gimme a pole and I can change the world. Or at least the world's thighs.

[BabyFacedAbortion]

Shit!! I wanna learn that!! I have a bellydancing DVD but I feel like a fool when I do it..this girl has no rhythm at all!! Plus I end up getting the brilliant idea to do it when I'm stoned off my ass..picture that ;)

[Mrs. Greenjeans]

AHAHAHAHAHAHA!
The best strippers are high.
Seriously, go with that stoney feeling and dance. I swear it's the best for your bod. Hon, I'm 37 and my body is tight. It's from dancing and fucking. You've already got a lock on the fucking part.

[BabyFacedAbortion]

Ahaha tooo true!!

That reminds me of this one time, we got some REALLY good headies and my girl gets up and starts dancing like a total hippy and she goes "manda, manda, manda..get up and dance" and I get up and start dancing too. Keep in mind there was no music.

[Mrs. Greenjeans]

Now that is mondo funny.

[higher4hockey]

sometimes, all i can do on these message boards is shake my head....

[Markass]

I am. I do 12 oz. curls and dicklifts. That's it.

lmao

[halo]

Haha i dont excercise nearly enough, but i try to do some pushups each day and go for at least a 30-45 minute walk. Its better than nothing

[originalblu]

i do yoga and tai chi,, i find both to be relaxing and healthy,, it really tunes your mind to your body

[BabyFacedAbortion]

damnn you guys are good..

halo..walking is actually really good for you, keep it up! plus you get lots of fresh air. I just added 25 min of speed walking on the treadmill to my routine (i HATE running tho)

[StrwbrryFldsFrvr]

I live on a small 1mile by 9mile island, and I'm about halfway (on the 9mile axis) and I usually run to the south end 2 or 3 times a week..

That's basically all the exercise I get besides a few pushups and sit ups each night.

[BabyFacedAbortion]

Where do you live, dear?

[napolitana869]

My best gf's mom wants me to teach stripcardio. That I can do. Gimme a pole and I can change the world. Or at least the world's thighs.

I wish my gym had one of those classes. They sound fun.

[Demeter]

Mrs g- make a strip cardio video- sell em- retire rich!
I'll buy one:D I have an unused pole in my basement (how dirty does that sound!!!)

[Mrs. Greenjeans]

I'll buy one:D I have an unused pole in my basement (how dirty does that sound!!!)
Just dirrrrrty enough.

[ralph13]

I ride a bike just about every single day.

[jdmarcus59]

run hills, go to gym work upper body.if you want a real work out join
the army and try to make it as a airborn Ranger I did when I was young
pretty Hard core shit, I,am glad I did it.

[StrwbrryFldsFrvr]

Where do you live, dear?
Jamestown, Rhode Island.