stoner diet?

[pass the chicken]

stoners always seem to have the most unhealty diets i was wondering if anybody knows like what's lacking the most? like protien, sodium, vit.a,b,c that sort of stuff not like meat bread stuff

[pass_the_dubbie]

Well when I was gaining the pounds from munching out so much I started buying lots of fruit and healthy snacks. Now when I have the munchies I could go throw packets of apples, grapes, strawberries and its lovely.

[Samwhore]

I actually have a pretty balanced diet, I just eat too much, easiest way to make your diet healthier and continue eating the way you want is to stop drinking soda and eating fast food,

[TheSmokingMonkey]

Um, my diet is fine. You just need the same amount of discipline that other dieters have. I think that keeping stocked up on fruits and veggies for munchies is the best idea.

[Mrs. Greenjeans]

If I had to guess the nutrients missing from the diet of a "typical" cannabis user, I would say vitamin C, folic acid, and water. Only because those are the nutes missing from the diet of cig smokers. That's just a guess on my part though. Most people, can users or not, are slightly dehydrated. Hardly anybody eats enough veggies and fruits, except Bizzle LOL! And SmokingMonkey;) And beans are an amazing source of folic acid, as is orange juice. So have some chili and a smoothie, and you'll be on top.

[stinkyattic]

....what's lacking the most? like ...sodium,

lol that's probably the most OVER-ingested bit... mmm funyuns....

The best trick is to keep healthier munchiefoodstuffs right in the front of the fridge so you grab them first.

I like olives, roasted red peppers, fresh mozzarella, stuffed cherry bomb peppers, pretty much anything mediterranean and spicy! Too much salt though, I know...I make an effort to eat lots of veggies al lunch especially, so if I just make a meal of munchies later, it's not the end of the world.

[ATrain]

I think most people don't drink enough water. If you make water your #1 drink it is supposed to be damn healthy for you.

Also, as someone said before, grab a healthy snack when you are baked (Although I often fail myself :( )

[Purple Banana]

I need more fiber...

I ate a BIG bowl of strawberries and grapes today with a bottle of water, and I felt healthy. For once :P

I need to work out more.

[Canadien.]

I eat nothing but healthy food; grapefruit, mango, broccoli, grapes, kiwi, peppers, salad, fish... mmmm I love it.
On the weekend though, I tend to get a lot more stoned, and want a lot more munchies. I notice I tend to break out a little more on Mondays because of this.
But honestly, yeah bacon and McDick's is good when your high, but try a mango, you'll fall in love.

As for health, anyone hear of Greens+ ? Look it up. I take it every day and it's expensive as golden shit, but it's worth it. You feel so healthy.

[Specialty Cakes]

speaking of mangoes, here is a pic out of me eating a mango a year ago high as a bitch, and I look like a fucking rabbit or something. What happened was, me and 5 friends got baked and went to find food, and we ran into this thai grocery store, and I bought a fresh mango from them, but I didn't have my knife on me (I usually carry a little 1.5" knife to cut stuff like that with, but I didn't that time. but damn that was a delicious mango :p

[Pipe Dreams]

I have a horrible diet. I skip breakfast always, lunch alot of the time, and eat a little bit for dinner. Sometimes Ill go for a day or two before I eat... I dont know WHY I do this, I just dont get hungry, so I dont eat.

[cannabis=freedom]

It's because when you're baked it's very hard to stop yourself from eating whatever good eats are available.

I think you just need to have stoner discipline and make sure you eat the right stuff. It's like that same thing that makes you get up and do something.

[biohazard]

people call me a stoner (and i'll admit it, i am :)) but i keep a strict diet and work out tons. i taught myself the art of self control, i just don't find it too tempting to munch out anymore. sometimes i do end up munching junk food or sweets, but it's rare and work out enough to make up for it haha.

for those of you who want to hold back a bit, get a bottle of water. whenever you feel the munchies, take a sip. worked for me, plus lots of water is good for you.

[A Scanner Darkly]

I think most people don't drink enough water. If you make water your #1 drink it is supposed to be damn healthy for you.

Also, as someone said before, grab a healthy snack when you are baked (Although I often fail myself :( )

I'd say water is definitely my #1 drink. I order it at restaurants, I drink bottles from the fridge when I'm thirsty at home, and I rarely drink pop.

Mmm, water. :smokin: